hi friend. it’s time to shine your light!

by sharing your email, you'll get access to 2 full-length Pilates-style emBODYbrace classes and 1 Mirror Work class from the monthly membership archive delivered to your inbox over the next 3 days. you’ll also be added to my newsletter for a quick tip physio-energetic practice every other Monday and occasional updates. rock on.

what to expect

DAY 1: 

CHAKRA FLOW

It all begins with physio-energetic alignment -  so grab a chair and let’s fire up those energy centers!

Day 2: 

OOEY GOOEY MAT

get your body ready as you flow all around the mat into your deep core connection, strength & flexibility

Day 3:

MIRROR WORK

it’s time to enter the portal that is your inner being. connect deeply with self-love through this powerful practice.