by sharing your email, you'll get access to 3 movement practices over the next 3 days designed to move you into deeper connection to ALL of you! you’ll also be added to my newsletter for a quick tip physio-energetic practice every other Monday and occasional updates. rock on. xx syj
DAY 1:
WAVING FLOW
the GYROTONIC® method helps you move with ease, flow and rhythmic breath.
Day 2:
DEEP CORE
the Pilates method helps you connect to your deep core in strength, balance and harmony.
Day 3:
TAPPING
moving beyond the body to tap into your energy is the practice of holistic health and abundance.