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hi friend. it’s time to shine your light!


by sharing your email, you'll get access to 3 movement practices over the next 3 days designed to move you into deeper connection to ALL of you! you’ll also be added to my newsletter for a quick tip physio-energetic practice every other Monday and occasional updates. rock on. xx syj

what to expect

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DAY 1: 

WAVING FLOW

the GYROTONIC® method helps you move with ease, flow and rhythmic breath.

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Day 2: 

DEEP CORE

the Pilates method helps you connect to your deep core in strength, balance and harmony.  

 

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Day 3:

TAPPING

moving beyond the body to tap into your energy is the practice of holistic health and abundance.